Health & Wellbeing Support Services
We know that wellbeing can change over time, and there may be times when you need some extra support. There are a range of services available in Tower Hamlets to support young people with their mental, emotional, physical and social wellbeing.
Find the support that feels right for you below.
Who is it for?
Young Health Hub is for young people in Tower Hamlets who want advice, information or support with their health and wellbeing. Whether you're worried about something, have questions, or just need someone to talk to, the team can help.
How does it help?
Sexual Health
- Advice on relationships, consent and staying safe
- Contraception and emergency contraception
- STI (sexually transmitted infection) advice, testing and referrals
- Confidential sexual health support from a specialist nurse
Drugs, Alcohol, Smoking and Vaping
- Information and advice
- Help to reduce or stop using substances
- Support to stay safe and healthy
- Confidential support for yourself or someone you're worried about
Health and Wellbeing
- Mental and emotional wellbeing
- Friendships and relationships
- Bullying, sleep, body image and healthy lifestyles
- General health advice and support
How do I get support?
You can refer yourself directly through the Young Health Hub website or contact the team for confidential advice and support. A member of the team will help you find the right support for your needs. For in-person sexual health and substance misuse support you can also attend:
- Health Spot at Spotlight (Langdon Park) on a Tuesday and Thursday from 3pm to 8pm
- Spotlight 9am to 5pm Monday to Friday
- Haileybury Youth Centre
🌐 www.younghealthhubtowerhamlets.org.uk
📞 020 3954 0091
✉️ compass.towerhamletsyphws@nhs.net
Have Your Say
Join ECHO and help improve health and wellbeing services for young people in Tower Hamlets. Share your ideas, experiences and views to make a difference in your community.
For professionals, parents and carers
Young Health Hub accepts referrals and provides advice, consultation and training for professionals supporting young people with sexual health, substance use and wider health and wellbeing needs.
📞 020 3954 0091
✉️ compass.towerhamletsyphws@nhs.net
🌐 www.younghealthhubtowerhamlets.org.uk
Who is it for?
Young people aged 11-25 living in and around Tower Hamlets.
How does it help?
Step Forward is a local charity offering free, welcoming, and confidential support. This includes counselling, personal development, LGBTQ+ support, sexual health and relationships, and mindfulness.
How can I get support?
Contact Step Forward directly to find out about support.
🌐 https://www.step-forward.org/
📞 020 7739 3082
Who is it for?
Young people who need specialist mental health support.
How does it help?
CAMHS can support you if you're experiencing things like feeling very low or anxious, difficulties with eating, self-harm, changes in your mood or behaviour, hearing or seeing things that others don't, or other mental health difficulties that are having a big impact on everyday life. Depending on the support you need, you might meet with a therapist, mental health nurse, psychologist, or psychiatrist.
How can I get support?
Young people can use the CAMHS self-referral route where eligible. You can also speak to your GP, school, or social worker, who can help you access support.
🌐https://www.elft.nhs.uk/camhs/where-we-work/camhs-tower-hamlets
📞 020 7426 2375
Who is it for?
For Tower Hamlets residents aged 17 to 30 who are experiencing changes in their mental health, particularly unusual or distressing thoughts, feelings, or experiences.
How does it help?
Support starts with an assessment by a mental health nurse. They will take time to get to know you, understand what you're experiencing, and talk with you about any concerns. Together, you'll agree the support that could help. This might include talking therapies, as well as practical, social, or medical support.
How can I get support?
If you're 17 or over, you can self-refer. A family member or someone working with you can also contact the service.
🌐 https://www.elft.nhs.uk/theds
📞 0203 487 1320
Who is it for?
Children and young people attending participating schools and colleges in Tower Hamlets.
How does it help?
THEWS provides support for difficulties such as anxiety, low mood, and other worries that may be affecting your wellbeing. Support can include one-to-one talking sessions, group support and workshops, giving you practical tools and strategies to help you manage how you're feeling. THEWS works through schools and colleges to provide this support and helps create an environment that supports students' mental health and wellbeing.
How can I get support?
Ask your school or college if they take part in THEWS. If they do, a member of staff can help you access the service. If you're aged 16 or 17, you can also self-refer directly.
🌐 https://www.elft.nhs.uk/thews
📞 020 7426 2375
Who is it for?
Young people in Tower Hamlets aged 12-25 may need support with their mental health, education, employment independence, or accessing other services and opportunities.
How does it help?
Docklands Outreach offers counselling and therapy for things like anxiety, low mood, difficult or traumatic experiences, relationships, identity, racism, and managing emotions. They also offer one-to-one advocacy and practical support with education, training, and employment.
For those aged 16-25, Community Connectors service helps build confidence and independence, access services and community activities and get support while you're waiting for therapy or after it has ended.
How can I get support?
🌐 https://www.dockout.org.uk/get-support
📞 020 7538 1601
Who is it for?
Young people aged 18 or under who provide unpaid care for a family member or friend.
How does it help?
The Young Carers Project gives young carers a break from caring responsibilities and a chance to spend time with other young people who understand. Support includes weekly respite sessions, holiday activities, days out, residential breaks, and one-to-one support.
How can I get support?
Who is it for?
Young people aged 11-25 with mild to moderate SEND.
How does it help?
Dedicated SEND youth sessions support physical, social and emotional skills, confidence, and independence. Activities can include sports, fitness, homework support, health and wellbeing, employability, and opportunities to meet and socialise with other young people.
How can I get support?
Need urgent mental health support?
If you're experiencing a mental health crisis or need urgent help, call NHS 111 and select option 2 to speak to a mental health professional. This service is available 24 hours a day, 7 days a week, for all ages.
If you or someone else is in immediate danger, call 999 or go to A&E.
Have your say!
Join ECHO and help improve health and wellbeing services for young people in Tower Hamlets by sharing your ideas, experiences and views.
Other Information & Resources
These links provide information, self-help and advice. They are separate from the direct local services listed above.
Mental health and emotional wellbeing information
-
YoungMinds – mental health information, advice and support for young people.
-
The Mix – free, confidential information and advice on a wide range of issues affecting young people.
-
NHS Every Mind Matters – practical information for managing anxiety, low mood, stress and sleep.
-
On My Mind – Anna Freud – mental health information and resources designed for young people.
Eating well and staying active
-
NHS Eat Well – information and tips on eating well.
-
NHS home workout videos – free workouts you can follow at home.
Information for different experiences
-
Muslim Youth Helpline – faith and culturally sensitive support and information.
-
Student Minds – mental health information for students and university communities.
-
Become – information and advice for young people in care and care-experienced young people.
Find more local support
-
Tower Hamlets Local Offer – find services and support for children, young people and families in Tower Hamlets.